At the beginning of each year, we all set goals and resolutions – some small, some ambitious, some achievable, others perhaps more difficult to attain. It is that time of year when we aim to become the best version of ourselves. However, beyond all our plans, health should always be at the top of the list, as it is the foundation upon which we build everything we desire.
Health is not just the absence of disease; it is a state of balance between physical and emotional wellbeing. Therefore, it is important to view health as a whole, prioritizing both body and mind.
We invite you to participate in the first Corporate Sano webinar of this year, which will take place on Tuesday, January 28, at 3:00 PM. We will discuss how to set and achieve health goals in the new year, alongside Dr. Crenguța Raluca Costache, specialist Internal Medicine, and Psychologist Oana Popa. We will cover topics such as:
- The importance of an annual check-up and a personalized plan;
- Prevention and management of chronic diseases;
- The role of sleep and rest in health and performance;
- Practical strategies for building healthy habits;
- Managing long-term motivation and overcoming obstacles;
- Creating a personalized nutrition plan, including calorie and macronutrient calculation;
- Balancing professional and personal life while taking care of health;
- The connection between physical and emotional health.
The meeting will be moderated by Razvan Rapa, Regina Maria.
Please note that the event will be in Romanian.
You can participate by accessing this link.
